Red Chile Stew warms the heart and soul on a cold winter night. Serve alone as a hearty New Mexican meal or with a bowl of delicious pinto beans.
COURSE Main Dish
CUISINE Comfort Food, New Mexican, Stews, Traditional Family Favorites
SERVINGS 4 8 oz. servings
CALORIES 244 kcal
Table of Contents
ToggleINGREDIENTS
- 1 Tbsp. vegetable oil
- ½ lb. lean stew meat ½ in. cubed
- 3 small potatoes cubed
- ⅛ medium onion chopped
- 1–14 oz. container BUENO® Frozen Red Chile frozen
- 2 cloves garlic minced
- 1 cup water
- ½ tsp. salt
INSTRUCTIONS
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Heat oil in 3 or 4 quart pot.1 Tbsp. vegetable oil
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Add meat and brown over low heat for approximately 4 minutes.½ lb. lean stew meat
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Add potatoes and onion. Brown for approximately 4 more minutes, stirring occasionally.3 small potatoes,⅛ medium onion
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Add frozen red chile. Cook for 15 minutes (to at least 165ºF).1-14 oz. container BUENO® Frozen Red Chile
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Stir in garlic, water and salt. Bring to a boil.2 cloves garlic,½ tsp. salt,1 cup water
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Lower heat, cover and simmer for 20 minutes.
NUTRITION…..
Calories: 244kcalCarbohydrates: 38gProtein: 17gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 35mgSodium: 297mgPotassium: 741mgFiber: 7gSugar: 3gVitamin A: 3IUVitamin C: 26mgCalcium: 32mgIron: 2mg
