Moroccan Salad Recipe

Happy Monday, everyone! I’m just excited to share with you today this vibrant, wholesome Moroccan Salad Recipe. This recipe turns quinoa, carrots, and feta into something magic. Everyday spices like chili powder and cinnamon suddenly feel bold and interesting, offering flavors that transport you somewhere distant and magical. It’s refreshing, delightful, and gives me that balanced, almost ethereal feeling I long for at the beginning of a fresh week.

If you are looking for a salad to spice up your weekly line of lunches, then this Moroccan-spiced chickpea salad is the perfect fit. Beyond being filled, it’s such a great welcome change to one’s lunch routine- it also leaves me with that deeply satisfying afterglow of having devoured something that’s both richly flavorful and highly nourishing.

Healthy Meal Glow: That triumphant feeling of mastering life when you’ve devoured something that’s both mouthwateringly tasty and exceptionally nourishing.

How To Make Moroccan Salad Recipe

The ingredients in this Moroccan Chickpea Salad don’t really sound like much if listed separately. Together, though, they make a salad that could be able to make even the most reluctant salad consumer a convert.

You’ll be amazed at how intensely flavored this recipe is from the inclusion of chili powder and cinnamon. These two spices are hallmarks of traditional Moroccan salads and cuisine, and they complement earthy carrots and hearty chickpeas so well. This Moroccan Chickpea Quinoa Salad is also very filling-quinoa and chickpeas bursting with protein and fiber content ensure that just one serving will keep you full and energized through the rest of the afternoon, much like this equally filling Crock Pot Moroccan Chicken.

Other ingredients, though subtle, are important in lifting the dish to something you’ll want to crave. And for sweetness and a chewy texture, it is where golden raisins make their appearance in the bowl; they’re also excellent in a Moroccan spiced carrot salad. Feta adds salty creaminess, while toasted nuts add warmth and crunch, giving layers of flavour and texture to the salad.

Every element works together, turning this Moroccan Chickpea Salad from a straightforward mix of ingredients into a satisfying meal, not a pile of veggies you feel obligated to consume.

Don’t have these exact ingredients? No problem! You can easily mix and match to come up with the recipe using what you have on hand and still capture that “why can’t I stop eating this” magic.

For example, replace dates with golden raisins (which are still sweet and chewy-check!), goat cheese instead of feta is super for creamy goodness-check, or try pumpkin seeds to pistachios warmth and crunch-check!.

The finishing touch is arugula, I chose for its peppery kick that cuts through the other ingredients. If you have a less strong sensation for a milder taste or don’t take to greens as much, you could mix in arugula with spinach or cut down on its proportion. You can also experiment with more classic Moroccan salad recipes, like the Moroccan tomato cucumber salad or a more classic Moroccan carrot salad.

Whether you want a typical Moroccan salad or something new, the dish here offers just the right mix of flavors and textures to leave you craving for it.

To Make Ahead

If you will use it over a few meals, it makes sense to keep those chickpea, quinoa, and carrot mixture and greens like arugula as separate components, so they remain fresh and don’t get soggy.

Fold in the arugula just before serving. If you’re taking this for lunch, it’s okay to toss the arugula with the salad a few hours ahead; just don’t let it sit too long.

TIPS For Moroccan Salad Recipe

Toast Your Spices: For a double double flavor boost, lightly toast the chili powder and cinnamon before adding them to the dressing. This will allow the release of their essential oils and thus give more depth to the flavors, enabling it to taste incredibly rich in the salad.

Use of fresh herbs – The use of fresh herbs such as cilantro, parsley, or mint is encouraged if you want to produce the most perfect salad. Fresh herbs add to a Moroccan salad recipe very frequently.

Prepping Ahead: I found this salad to be ideal for meal prep. You could make ahead the mixture of chickpea, quinoa, and carrot. Let it keep in the fridge until the day you want to use it. At this point, just add the greens like arugula or spinach.

Balance dressing: You should taste your dressing before putting it on the salad. If it tastes too tart, add a little honey or maple syrup to make it wonderful. You need something sweet and salty with a kick of spice, all balanced out.

Texture Experiments: Crunchy texture can be achieved by adding toasted nuts and seeds, namely pistachios, almonds, or sunflower seeds. This will give way to a well-balanced bite on your salad in exchange for the softness of the chickpeas and quinoa.
Go ahead and swap out any of the ingredients for whatever you don’t have on hand. You can substitute in dates for the golden raisins for a chewy sweet contrast or goat cheese for the feta for a milder creaminess.

Serve Warm or Cold: This salad is simply delish both ways! You can serve it chilled if you want a refreshing meal or warm up the quinoa and chickpeas for a cozy, comforting option.

Zest it up: Add a pinch of lemon or orange zest for citrus brightness. The very slight brightness adds another lovely layer of complexity and mixes very well with the spices.

FAQs For Salad Recipe

How long in advance can I make this salad

Yes! You may prepare the chickpea, quinoa, and carrot mixture way ahead of time and chill. Then you may add the arugula right at the moment of the serving to keep it fresh.

How long does this salad last in the fridge?

Salad can be stored in the airtight container within refrigerator for almost 3-4 days. It would be best if arugula is stored separately till the time of serving because it degrades otherwise.

Can quinoa be replaced with another grain?

Absolutely! Other grains, aside from quinoa, can be bulgur or couscous, or even farro, and then the only thing you will need to adjust is the cooking time.

What if I’m allergic to nuts?

You can even omit the nuts altogether if you have a nut allergy; otherwise, you may substitute them with seeds for example, using pumpkin seeds or sunflower seeds to add crunchiness.

Can I add more vegetables?

Yeah! Feel free to add in more vegetables, such as bell peppers, cucumber slices, or cherry tomatoes, for extra flavor and texture.

Is this salad vegan?

Yes, this simple Moroccan Chickpea Salad is vegan. You just need to not add cheese, such as feta, in order to keep it really plant-based.

Chili powder and cinnamon can be substituted with any one of the following:

Chili powder can be replaced with paprika or cayenne for a spicier taste, and allspice or nutmeg can be substituted in place of cinnamon for a warm, aromatic taste.

How can I spice up this salad?

For a spice, add a pinch of cayenne pepper or a dash of hot sauce in the dressing. Taste and adjust to your desire! Can I use canned chickpeas? Indeed, the canned chickpeas are a very convenient option; it only requires drainage and rinsing to remove excess sodium. What is a good side dish for this salad? It really goes well with grilled meats, roasted vegetables, or light soup. It can also be used as fillings for wraps or pita pockets.

Moroccan Salad Recipe

Wilma Candy
This bright and healthy Moroccan Chickpea Salad mixes hearty chickpeas, protein-rich quinoa, fresh veggies, and aromatic spices like chili powder and cinnamon. This is going to have the perfect variety of sweet golden raisins, creamy feta, and crunchy toasted nuts. This is great for meal prep; one can have it as a side or just on its own, so it is a wonderful addition to any lunch or dinner. With nourishing ingredients combined with refreshing taste, this salad is surely going to satisfy your cravings and liven up your meals!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 29 minutes
Course Salad
Cuisine Mediterranean

Ingredients
  

  • ⅔ cup uncooked quinoa
  • 2 cans reduced-sodium chickpeas (15 ounce cans), rinsed and drained
  • 3 cups grated carrots pregrated or freshly grated from about 4 large/medium carrots, about 10 ounces
  • 5 ounces baby arugula
  • ⅓ cup toasted pistachios almonds, or pumpkin seeds (pepitas)
  • ⅓ cup crumbled feta omit to make vegan
  • ¼ cup golden raisins or chopped dried dates
  • 3 tablespoons chopped fresh mint
  • 3  tablespoons freshly squeezed lemon juice about 1 small lemon
  • 1 teaspoon maple syrup or honey
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 teaspoon ground cinnamon

Instructions
 

  • Cook the Quinoa
    In a medium saucepan, add the rinsed quinoa and 2 cups of water. Bring to a high boil, then reduce heat to a low boil, cover, and cook for about 15 minutes, or until quinoa is fluffy and all the water has been absorbed. Turn the stove off and let it cool.
  • Dressing Preparation:
    In a small bowl, mix well olive oil, lemon juice, chili powder, ground cinnamon, salt and pepper.
  • Ingredients for Salad
    In large mixing bowl, combine the cooked quinoa, chickpeas, grated carrots, golden raisins and toasted nuts.
  • Add the Dressing:
    Pour over the dressing the quinoa mixture. Lightly toss until all ingredients coat perfectly.
  • Serve with Arugula:
    Ready to serve? Fold in the arugula or greens for a fresh and crisp salad.
  • Garnish and Enjoy!
    Add crumbled feta cheese if desired. Serve now, or refrigerate for up to 4 days. Now, go enjoy this very flavorful Moroccan Chickpea Salad!

Notes

Such a great salad to prep ahead of time for lunches! Arugula should be added only in the amount that you plan to eat at a time and not mixed ahead of time. This ensures the arugula does not wilt. The salad with arugula is at its most tasty within 24 hours, while the salad without arugula can hold for up to 4 days.

Nutrition Facts


  • Amount Per ServingCalories534
  • % Daily Value *
  • Total Fat 16g 25%
    • Saturated Fat 2g 10%
  • Cholesterol 5mg 2%
  • Sodium 879mg 37%
  • Total Carbohydrate 74g 25%
    • Dietary Fiber 14g 57%
    • Sugars 14g
  • Protein 24g 48%

  • Vitamin C 2%
  • Calcium 19%
  • Iron 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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