Ingredients
- Cooking spray
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/3 cup half-and-half, or whole milk
- 1/4 teaspoon salt
- 1 dash freshly ground black pepper
- 1 pinch nutmeg, optional
- 2/3 cup diced tomatoes
- 1/2 cup coarsely chopped packed baby spinach
- 1/3 cup thinly sliced green onions
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Gather the ingredients. Position a rack in the center of the oven and heat to 350 F.
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Spray a 12-well muffin tin with cooking spray.
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In a large bowl, whisk the eggs with the shredded cheese, half-and-half, salt, pepper, and nutmeg, if using, until combined.
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Add the diced tomatoes, spinach, and green onions; stir to combine.
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Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
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Bake until they are set, puffed, and light golden, 15 to 18 minutes (they will deflate once removed from the oven).
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