This Banana Mug Cake Recipe is one perfect quick treat to share when you’re having a sweet tooth without wanting your hours in the kitchen! Made from ripe bananas, just a little sweetness and a few very simple ingredients, so this microwave mug cake is ready in minutes. Moist, fluffy, and full of flavor from the banana, and because it is a one-serving dessert; no mess, no fuss, no leftovers!. Top it off with cinnamon, drizzle it with honey, or dollop it with whipped cream for ultimate comfort in a cup! Good for those instances when you want to have a sweet home-made dessert sans the hassle.
Ingredients
Bananas
No surprise here, right? Mug cake recipes with banana require bananas. Now, the interesting part is that you do not need them to be fresh ones. That’s really a fantastic way to use such overripe bananas you leave in your bowl the whole week. In fact, they happen to be perfect because the extracts give them the natural sweetness and deep banana flavor.
Flour
But for this banana mug cake, I used just plain flour mixed with a hint of baking powder to give it that perfect rise while cooking. Plain flour gives that familiar “sweet treat” texture, but feel free to substitute it with better flours if that suits your preference.
Dairy
Fine. Alright, now that we’ve covered our dry goods, let’s discuss our wet. You’re going to want butter, some sort of milk-almond milk, oat milk, cow’s milk-whichever you’re most likely to enjoy-you’re also going to want one egg. This egg isn’t just for richness, but a little extra protein so don’t worry!
Moistness
I chose maple syrup instead of white sugar just because I love that very rich, caramel-like flavor it contributes. Sure, maple syrup may offer some minor health benefits, but at the end of it all, it is sugar—haha! No maple syrup on hand? No problem, use plain white sugar instead.
I used 1 teaspoon of maple syrup, but you may use more depending on your personal preferences. Keep in mind that it will change the nutritional profile a bit.
Toppings
The fun part—toppings! You can let your hair down here. Think raisins, a spoonful of Nutella (a little indulgence never hurts), peanut butter, hazelnuts, almonds, coconut shavings, or grated dark chocolate. Of course, this cake in a cup recipe is just as delicious on its own!
This is an easy and fulfilling go-to dessert whether you crave banana cake in a mug, a simple cake mug recipe, or want to experiment with other mug cake recipes. You can even swap banana with chocolate if you are in the mood for a decadent chocolate mug cake recipe.
Health Benefits For Banana Mug Cake Recipe
Bananas are the star of this delightful dessert, and they come with a range of health benefits, making them a fantastic addition to any diet. They’re nutrient-dense, satisfying, and full of antioxidants that may support everything from kidney function to heart health. Plus, they’re budget-friendly and could even assist with weight management!
If you’re keeping an eye on your calorie intake, be sure to grab this to keep you on track.
The egg provides 6 grams of protein, which might not seem like much, but when you’re working on muscle recovery or growth, every gram counts. The fact that you can get some protein from a tasty mug cake is just the cherry on top!
As for maple syrup, it offers one-third of your daily Manganese needs, which is vital for strong bones. While it’s still a form of sugar, it does bring a slight nutritional edge over refined sugar.
Remember, it’s important to keep sugar consumption in check (6 teaspoons a day for women, 9 for men), and if this banana mug cake helps you stay within that limit, that’s a win!
How to make the best banana mug cake recipe
With just a few basic ingredients, this treat can be made in no time-it’s ready in just 6 minutes! All you have to do is follow these easy steps
Preparation – In a microwave safe mug or bowl warm butter for nearly 20 seconds in the microwave. Add the egg, sliced banana, flour, maple syrup, milk, and baking powder. Mix everything up properly using a fork, hand blender, or food processor until the banana is well mashed.
Cooking Instructions microwave Poke a small hole at the bottom of a mug or bowl and then place it into the microwave, heat for 1 minute and 30 seconds. Take it out, give it a little turn and stick it back in for another 1-minute burst Toppings your choice, or keep it plain and enjoy with any milk and sugar you prefer!
Easy Banana Mug Cake FAQs
Calories in a banana
There are 89 calories in 100 grams of banana
How to store and reheat a banana mug cake?
Mug cakes are best eaten when freshly prepared, and they are not very suitable for storage. Reheating a mug cake often leads to drying, so they should be consumed immediately after their preparation.
Banana mug cake accompaniments
A dollop of yogurt or a scoop of ice cream goes perfectly with this warm, delicious banana mug cake.
Do I need to prepare ahead?
Ideally, it’s always best to make and bake a mug cake just before you’re eating it. It’s fresh and warm. It tastes better.
Can I bake a mug cake in the oven?
Yes! Or you can bake it in the oven if you don’t have a microwave. Just put your oven at 180°C (360°F) and let it bake for about 20 minutes.
Is glass microwave-safe?
Yes, glass is microwave safe if it says that it’s microwaveable. And so is the ceramic mug–so long as it says ‘microwave-safe.’
Why do mug cakes turn out chewy?
If it happens to you, that your mug cake turned out with the right conditions chewy or rubbery, then probably it is connected with the overmixing of the batter or overcooking. Since the mug cakes recipes are very quick to prepare, then you could try once again if the first was not perfect.
Recipe Variations
Alternative flours – One reader successfully experimented with spelt flour; it’s a fantastic idea! Oat flour or almond flour will also give your banana mug cake a different texture and taste.
Variety of Fillings – If you like this simple banana cake in a mug, think about how great that banana chocolate mug cake would be. Throw in a few chocolate chips and make it very sweet indeed. Or just to add even more flavour and texture, just toss in some fresh blueberries!
Top Tips!
If your cake appears to be a little tilted, stop cooking, turn and continue.
Mixing all in little bowl makes it so much easier.
Cook for shorter times, just not overcooked cakes; you may add ten seconds as needed.
Cooking time will depend on the wattage of your microwave- these have been created with a 1000-watt microwave, so test using a toothpick.
You’ll be using a large mug, but do not fill completely. Thanks ever so much for sharing this recipe, Cris! We will be inviting you again very soon
Banana Mug Cake Recipe
Ingredients
- 1 ripe banana
- 1 egg
- 1 tbsp butter
- 4 tbsp flour
- 1 tsp maple syrup (or honey or sugar)
- 2 tbsp milk (any kind works!)
- ½ tsp baking powder
- Salt to taste
Instructions
- Start with a bowl or a large mug. Place the butter in the microwave for about 20 seconds, just until it is completely liquid and not boiling. Add the egg, banana slices, flour, maple syrup, milk, baking powder, and a pinch of salt to add another depth in flavor.
- Use a fork, a hand blender, or a food processor to mix the mixture until it's smooth and the banana is mashed well. This is the step by which the mug cake will gain lightness and fluffiness.
- Then place the mug or bowl inside the microwave oven and heat it on full power for 1 minute and 30 seconds if you have a 1000w microwave. If your microwave has different watts, then it will require a longer time to cook. Once the beeper of the microwave goes off, remove the mug and turn it upside down in order for all sides to be equally heated; hence microwave it again for a minute.
- Finally, cool it down a bit when you're done. The cake will puff well and is fluffy. You could even add toppings to make your dessert look more appetizing. Sprinkle chopped nuts on top for the crunch. Add chocolate or caramel sauce for a sweeter taste. You may even put some fresh fruits like berries for a taste of heaven.
Notes
This way, the preparation of the pancakes is made easy since all the ingredients are in another bowl.
If you see that the cake is leaning to one side, then stop heating, hold the mug again and tilt it, then from scratch start heating.
You want to make the baking time shorter in a bid to avoid over-baking, and you would always add an extra ten seconds to get the required effect.
Nutrition Facts
- Amount Per ServingCalories359
- % Daily Value *
- Total Fat
17g
27%
- Saturated Fat 9g 45%
- Cholesterol 197mg 66%
- Sodium 766mg 32%
- Potassium 477mg 14%
- Total Carbohydrate
43g
15%
- Dietary Fiber 2g 8%
- Sugars 6g
- Protein 10g 20%
- Vitamin A 592%
- Calcium 167%
- Iron 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
