Strawberries And Cream Oatmeal Recipe

This Strawberries And Cream Oatmeal Recipe is hearty and satisfying, plus it’s made with only 5 ingredients! A healthy dairy-free and sugar-free breakfast.

I’ll be honest-this Strawberries and Cream Oatmeal is totally inspired by those Instant Oatmeal packs. But is it just me, or were those little paper sachets never quite as yummy or satisfying as you thought they’d be?

How To Make Strawberries Cream Oatmeal Recipe

That, friends is not the case with this recipe. This Strawberry Oatmeal is creamy, hearty, and nourishing. It’s made with only 5 healthy ingredients, and is naturally sugar and dairy-free! While it doesn’t come together as quickly as a microwave Oatmeal packet, it still has simple steps and takes around 15 minutes to make. Shall we?

About those ingredients-you’ll only be needing Oats, Strawberries, Non-Dairy Milk, Maple Syrup, and Vanilla Extract for this recipe! While the components of this dish are simple, it is loaded with Strawberry flavor. How so? I like to call it my “triple Strawberry hack”.

Okay, I know the name is not very original, but believe me, this is where the magic happens! I wanted this Strawberries and Cream Oatmeal to taste as if the strawberries were leaping off the bowl fresh, so I folded them in THREE ways:

First, we blend some berries with the non-dairy milk to make an awesome “strawberry milk.” Then, we will cook the diced strawberries with the oats-the flavorful method of ensuring every bite is packed. Finally, top the creamy oatmeal with even more fresh berries for the sweet, refreshing crunch!

Cooking the oats in non-dairy milk makes this recipe deliciously rich and creamy—no actual cream needed! I prefer using unsweetened almond or cashew milk for this, though store-bought works great. If you can make your own, that’s even better! For an extra creamy texture, opt for light or full-fat coconut milk. If you’d like a lighter version, you can replace some of the milk with water.

When it comes to topping these Strawberries and Cream Oats, feel free to get creative! They’re so flavorful on their own, but I like to keep it simple with a drizzle of almond butter and a sprinkle of hemp hearts.

A Few Final Thoughts

You can use fresh or frozen strawberries for this recipe, but I highly recommend using fresh for the best flavor!
This Oatmeal can be enjoyed hot or cold and would be great for Meal Prep! Note: If you plan on reheating it later, I would suggest adding an extra 1/2 cup of water with the wet ingredients. The Oats will thicken in the fridge so this will keep things runnier!
You could use either Quick or Rolled Oats for this recipe, but I really like using a little of both. Quick Oats give the Oatmeal a super smooth and creamy texture, while Rolled Oats give it a nice textural bite.

If you’re craving more delicious oatmeal recipes, be sure to try out this Apple Cinnamon Oatmeal, these PB&J Overnight Oats, and this Savory Golden Oatmeal! You’ll love them all!

TIPS

1. Blend Smooth: Ensure that you are blending the strawberries and non-dairy milk well; you want the oatmeal to be smooth and creamy.

2. Adjust Consistency: If you want a thicker oatmeal, cook it for a little more time and stir frequently. If you want it creamier, add a bit more non-dairy milk accordingly.

3. Stir Often: This is to prevent the oatmeal from lying on the bottom of the pot, and it would give you a better, creamier consistency.

4. Fresh Strawberries: Using fresh strawberries results in a taste that is brighter and more vibrant, rather than a frozen one.

5. Save Some Strawberries: You can reserve some diced strawberries to place over your oatmeal at the time of serving, for extra texture and freshness.

6. Adjust for sweetness: Depending on how you like your sweetness, you can use more or less maple syrup or add it a little later while cooking if you feel it needs to be sweeter.

7. Spice It Up: Just add a pinch of cinnamon or a few drops of vanilla extract to give your oatmeal an added oomph in flavor.

8. Oats Cooking: To make the oatmeal very creamy, you may want to soak the oats overnight in the non-dairy milk to reduce cooking time and give it a great texture.

9. Mix-ins and Toppings: Add mix-ins of nuts, seeds, or granola, then top with a drizzle of almond butter or a sprinkle of hemp hearts for additional flavor and texture.

Store Properly: Let leftovers cool, then refrigerate in an airtight container up to 5 days. Reheat gently and stir in a bit of non-dairy milk to restore creaminess.

Here are some FAQs for the Strawberries and Cream Oatmeal recipe:

1. Can I use frozen strawberries instead of fresh?
Yes, you can use frozen strawberries if fresh ones aren’t in season. But fresh strawberries definitely give the best flavor and texture.

2. Can I make this oatmeal with any type of non-dairy milk?
You can take any non-dairy milk you like, such as almond, cashew, or oat milk. Of course, if you want creamier, it is possible to use light or full-fat coconut milk.

3. How can I make the oatmeal less/sweeter?
You are able to adjust the sweetness depending on your preference by using more or less maple syrup. Feel free to replace it with honey or agave syrup in case you like either of those better.

4. Can I prepare this recipe ahead of time?
Yes, you can make this oatmeal ahead of time. Let leftovers cool completely, then store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on stovetop with a splash of nondairy milk, if needed.

5. Can other toppings be added to the oatmeal?
Of course! Some common items to top your oatmeal would be nuts, seeds, granola, or more fresh fruit for added texture and flavor.

6. What if I don’t have any vanilla extract?
If you happen to be out of vanilla extract, then you can safely omit it or substitute in a little bit of vanilla bean paste or even just a bit of almond extract if you are going for a different flavor.

7. How do I get the right consistency?
For creamier oatmeal, stir frequently during cooking and thin with additional non-dairy milk if it becomes too thick. For a heartier texture, cook it for a little bit longer.

8. Can I use steel-cut oats?
In particular, liquid and cooking time in general for steel-cut oats should be longer than those for quick or rolled oats. If you will be using steel-cut oats, you may make the necessary adjustments in the recipe, cooking them for about 25-30 minutes.

strawberries and cream oatmeal recipe

ketoinsides.com
This Strawberries and Cream Oatmeal is a deliciously creamy breakfast treat that doesn't involve any dairy cream. Non-dairy milk is used along with diced strawberries cooked with oats, then topped with fresh berries-what a fruity taste explosion in every spoon. To give it that extra enriching feel, use almond milk, cashew milk, or even coconut milk, and enjoy the simplicity of an almond butter drizzle topped off with a sprinkle of hemp hearts for texture. Wholesome and well-rewarding ways to start off your day!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Equipment

  • large bowl – to mix your oatmeal … and to serve it!
  • measuring cups and spoons – to accurately measure ingredients.

Ingredients
  

  • 4 cups Non-Dairy Milk*
  • 10 oz (about 3 cups) Fresh or Frozen Strawberries, divided
  • 2 cups Quick or Rolled Oats*
  • 1 tsp Vanilla Extract
  • 2 tbsp Maple Syrup, plus more to taste
  • Pinch of Salt

Instructions
 

  • Cut the tops off half of the strawberries and blend with non-dairy milk until smooth and creamy, about 15-20 seconds. Dice the remaining strawberries and set aside.
  • In a large pot, combine the oats and strawberry "milk", vanilla extract, maple syrup, and a pinch of salt. Heat over medium until simmering. Once bubbling, stir in the diced strawberries, saving a few for topping. Simmer 5-10 minutes, until the oatmeal is to your desired consistency. Stir often for extra creaminess.
  • Divide oatmeal into individual bowls. Serve with desired toppings. Store leftovers in the refrigerator for up to 5 days.
  • LSI Words: strawberry blend, creamy consistency, nondairy milk, diced strawberries, simmer, vanilla extract, maple syrup, garnish.

Notes

I use a mix of 50:50 quick oats to rolled oats for a perfect balance between creaminess and heartiness. For freshness, fresh strawberries will do, but frozen ones will work too.

Nutrition Facts


  • Amount Per ServingCalories323
  • % Daily Value *
  • Total Fat 11g 17%
    • Saturated Fat 5g 25%
    • Trans Fat 0g
  • Cholesterol 29mg 10%
  • Sodium 95mg 4%
  • Potassium 623mg 18%
  • Total Carbohydrate 45g 15%
    • Dietary Fiber 5g 20%
    • Sugars 16g
  • Protein 14g 29%

  • Vitamin A 404%
  • Vitamin C 42%
  • Calcium 331%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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